En este momento estás viendo «Nutrición Consciente» – Entrevistamos a Soraya Pérez, directora del programa.
Soraya Pérez directora del programa

«Nutrición Consciente» – Entrevistamos a Soraya Pérez, directora del programa.


Nutrición consciente nace en un momento en el que a nivel personal, y a raíz de un problema de salud, comienzo a tratar con especialistas (médicos digestivos, nutricionistas, dietistas, médicos internistas…) y comienzo a darme cuenta de la importancia que tiene una buena alimentación, de lo poco que sabemos o sabía al respecto y de lo mucho que se puede prevenir si llevamos una vida saludable. A raíz de ese cambio en mi vida me di cuenta que debía compartir lo que estaba aprendiendo con todo el mundo, no para que el mundo cambie, si no para que tengan la opción de tener información sobre determinados aspectos y dar el primer paso para cambiar su vida, si lo creen oportuno. 


El programa no nace solo con la idea de explicar qué debemos comer y que no. El objetivo principal, como dije anteriormente, es facilitar al mundo las herramientas necesarias para recapacitar sobre aquellos hábitos que llevamos a cabo a diario y plantearnos si realmente lo estamos haciendo bien o podríamos mejorarlos y, con ello, también nuestra salud. Queremos que la gente sea consciente de que la palabra salud implica, sin duda, una buena alimentación y que no cuesta tanto como pensamos. 


Vamos a tratar temas de todo tipo. Son doce capítulos y en cada uno de ellos hablamos de uno o varios temas que pueden estar relacionados. Por ejemplo comenzamos hablando de los productos procesados, de cuáles son saludables y cuáles deberíamos descartar de nuestra dieta, cómo saber clasificarlos, qué repercusión puede tener sobre nuestra salud el consumo habitual de este tipo de productos, etc. Pero también vamos a abordar la alimentación infantil, los problemas digestivos como intolerancias o alergias, la relación entre el estrés y el sistema digestivo, cómo esto puede repercutir en ciertas enfermedades autoinmunes, hablaremos del veganismo, de las dietas proteicas para deportistas, de la comida tradicional, de los productos bio y light, del azúcar, de las bebidas que más se consumen, del consumo de carne…


Para mí ha sido un aprendizaje. Al entrar en contacto con muchos profesionales de ramas diferentes y tratar tantos temas distintos he conseguido despertar en mí una pasión por la nutrición que desconocía. Ahora me he vuelto una “friki” de la comida sana, una “realfooder” y espero que la gente que siga el programa se interese, al menos un poquito, por este tema que es, en mi opinión, apasionante.


Nutrición consciente es un programa patrocinado por: ISANEP

Esta entrada tiene 166 comentarios

  1. invapse

    While you may see product availability reduction in the near-term, please be assured that we at McGuff Medical are continuing to work diligently to ensure an uninterrupted supply of products and alternative products to you cheapest cialis generic online

  2. Ordisdili

    Do not buy Cialis over the counter unless you require a prescription for the medication buy cialis online prescription You can still buy Cialis online using your smartphone and tablet with the same information available while on the website of your favorite dentist, while still knowing that there are no sales tax or other fees in store

  3. cydaybymn

    generic 5mg cialis best price For study inclusion patients had to fulfil the lifelong PE criteria according to the ISSM 2014, with ejaculation taking place at 1 min of vaginal penetration, failure to defer ejaculation and lack of sexual intimacy leading to adverse personal outcomes

  4. lyclasp

    clomid by avents My cycles have always been long usually hovering around 42-45 days, although this past cycle was 49 days.

  5. acarripsy

    buy nolvadex Response to ADSC LH P-MP aggregates was significantly greater than ADSCs alone for every endpoint.

  6. erupsHisp

    involved 26 patients with mild to moderate MGD who underwent three IPL therapy sessions on day 1, 15, and 45 87. doxycycline I m constantly learning new things.

  7. Cleteow

    One cup of pumpkin provides 3 grams of fiber, which is very important if you re watching your weight buy stromectol online usa Microglia are central nervous system CNS resident immune cells for which the impact of MHC class I antigen presentation is still being defined

  8. embopay

    Infection with the bacterium Helicobacter pylori is a major risk factor for stomach cancer lasix side effects

  9. bitovumut

    In some embodiments, the maximum depth of integumental perturbation is to, e priligy 60 mg Jacobs HIL, Riphagen JM, Razat CM, et al

  10. Assilky

    The image reveals the presence of fatty liver because the hepatic parenchymal density falls in patchy fashion stromectol tablets price 25 with the levonorgestrel releasing intrauterine system was observed in a cancer registry linkage analysis using data from the prescription National Reimbursement Registry among 93, 843 Finnish women; and in an updated analyses reported that the increased risk was apparent for both ductal SIR 95 CI 1

  11. weecedaps

    I can usually manage about four hours of sleep before I wake up hot and stay awake anywhere from 30 minutes to an hour clomid dose for twins

  12. Icenfiect

    Knowles says that there is a long history of breast cancer in his family lasix and potassium levels NIOSH response The majority of these evaluations are based on the information provided in the drug package insert; thus, NIOSH relies on the quality of science generated by a drug manufacturer, subsequently reviewed by FDA during the drug approval process, and then published in the drug package insert

  13. Insanna

    Alt F4 is a keyboard shortcut that completely closes the application you re currently using on your computer prix levitra 10 mg orange Likewise, a few studies have reported no conclusive results regarding exposure to aluminum Al Allam, 2016; Linhart et al

  14. unrewly

    cialis 5 mg best price usa com 20 E2 AD 90 20Viagra 20Reklame 20 20Herbal 20Viagra 20Best herbal viagra best The information was then used to implement a simulation of the evolutionary history of primates going back 75 million years, to test which of the variables correlate with the emergence of monogamous behavior

  15. TelariE

    The subsequent expression of active Cre recombinase then excises the dsRed cassette, producing eGFP expression brand name cialis online We thank Dr JH Bull, from Complete Medical Communications, who provided medical writing support on behalf of AstraZeneca

  16. unliput

    Madison, USA 2022 04 24 13 29 01 where to buy pct nolvadex Goetz MP, Kamal A, Ames MM 2008 Tamoxifen pharmacogenomics the role of CYP2D6 as a predictor of drug response

  17. stapora

    CrossrefMedlineGoogle Scholar 36 Burger Kentischer A, Göbel H, Kleemann R, Zernecke A, Bucala R, Leng L, Finkelmeier D, Geiger G, Schaefer HE, Schober A, Weber C, Brunner H, Rütten H, Ihling C, Bernhagen J lasix drug interactions

  18. Cantien

    free viagra for diabetics Fourth, the estrogen target cells in femora from adult male quail that were induced to differentiate to osteoblasts by estrogen treatment were located by 3H proline radioautography as early as 12 h following administration of the hormone

  19. heaccusia

    7 It was marketed alongside another of Hoffmann s products, an acetylated derivative of morphine called Heroin that he invented 11 days after aspirin How to reference and link to summary or text kamagra jalea 2005; 105 2 239 245

  20. Agipisy

    Cigarette smoking also produces secondary effects that can modulate skeletal status, including intercurrent respiratory and other illnesses, frailty, decreased exercise, poor nutrition, and the need for additional medications e clomiphene 50mg for male

  21. alcorycle

    cialis generic buy Some people with diabetes can tolerate a lot more than others and can t make sufficient amounts, fat belly clomid

  22. Thepscups

    6 5 mEq L, compared with 117 buy cialis 5mg Lacrisert dissolves over the course of the day, and in the process, stabilizes the eye s tear film

  23. Darrel Tomassi

    We are a group of volunteers and starting a new scheme in our community. Your website provided us with valuable info to work on. You have done an impressive job and our entire community will be grateful to you.

  24. Phohele

    17R trial exploring the outcomes of extending AI therapy were recently presented at this year s ASCO tadalafil cialis

  25. slotsite

    I came to this site with the introduction of a friend around me and I was very impressed when I found your writing. I’ll come back often after bookmarking! slotsite

  26. safetoto

    I am very impressed with your writing safetoto I couldn’t think of this, but it’s amazing! I wrote several posts similar to this one, but please come and see!

  27. Fastwin77

    I think this is one of the so much vital information for me. And i’m glad reading your article. However want to observation on some normal things, The web site style is perfect, the articles is actually nice : D. Excellent task, cheers

  28. Betwing88

    Great site. Plenty of useful info here. I am sending it to a few pals ans additionally sharing in delicious. And certainly, thank you in your effort!

  29. online games

    I do like the way you have presented this matter and it really does provide us a lot of fodder for thought. On the other hand, through what precisely I have personally seen, I just trust when the actual remarks pile on that individuals remain on point and not embark on a soap box of some other news of the day. Anyway, thank you for this outstanding piece and even though I do not really agree with the idea in totality, I respect the perspective.

Deja una respuesta